Back in 1965 in the US the fathers of a bored family on summer holidays invented a game. Finding wooden…
Electric bikes offer several advantages, making them an attractive option for staying active and mobile. Here are some of the…
A structured dance program may be better than other physical activities in improving well-being and cognitive capacity. A structured dance…
Cycling, whether for leisure or competition, necessitates proper attire for safety, comfort, and performance enhancement. This article provides comprehensive information…
Get Into Golf Seniors has partnered with the Australian insurance giant Apia to help bring more attention to golf and…
Start your Mondays and End of the Day, before you go to bed, the best to practice Tai chi and…
If you love plants but don’t have the time, space or green thumbs to keep a large garden alive, here…
Lawn Bowls is a fantastic sport to take up! Simply put, it is a sport for everyone! Whether you’re young…
If the past two years of living with an ongoing pandemic have shown us anything, it’s that our health is…
by Sarah Halfpenny It’s been a month since the rumbles about the severity of COVID-19 began to grow louder, but…
One of the best things about Walking Netball is that there are three different programs to suit participants; exercise classes,…
One of the best things about the Walking Netball eight-week programs is that participants can join in at any stage throughout the…
The older you get, the more difficult it becomes to do some of the more basic things that you’ve been…