by Sarah Halfpenny 1. Be positive ‘With your thoughts you make your world!’ Studies show when we perceive our life positively, it’s a self-fulfilling prophecy – we view all experiences in a way that confirms this mindset. The opposite is also true, so beware! 2. Avoid speculation Worrying is wasted energy – it’s like paying … Continue reading 5 on the fly: quick tips to improve your mental health